Category Archives: Uncategorized

Interested in starting your own entrepreneurial journey but unsure what to expect? Then take a look at a recent interview I did with Go Solo. Go Solo supports and inspires ambitious solo entrepreneurs to turn “one day” into day one. They help start a business, grow an audience, and achieve work-life balance. Here is a link […]

How often do we hear or read about the importance of drinking 6-8 glasses a day? I am sure most of us have heard it but probably can not say why it is important to drink that much. For most of us, we know it flushes toxins out of the body, avoids the feeling of […]

Have you ever become so involved in an activity that nothing else seems to matter? Time just flies by as you are completely focused on the task at hand. This is called being in a flow state, which is also known as being in the zone or being in an optimal state of consciousness, where […]

“Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough” – Oprah Winfrey   In times of uncertainty, we start feeling overwhelmed and head into a downward spiral of negative thinking. This can be a tough place to come out […]

As many of my Clients are now working from home due to COVID-19, some are finding it a challenge to be home all day. Productivity differs between individuals. With my business, I have had a couple of years of experience using my home as both my work and personal environments. At first, it was a […]

Publilius Syrus, a philosopher in the Roman times, pithily stated: “To do two things at once, is to do neither.” In today’s fast-paced and digital-centric world, we’re often put in the position to deliver multiple things at once. I know I am guilty of this – what’s the harm in responding to emails during a […]

Did you know that only 12% of employees strongly agree their organization does a great job of onboarding new employees? (Gallup 2017) How much time and effort did you spend on your last new hire? Did you just wing it, or did you take some time to create an onboarding plan and process? Employee onboarding is the first […]

For the better part of the latter half of 2019 and the start of 2020, I’ve been doing a lot of traveling for work and a personal trip to India. A mix of long-haul flights, both quick and long in duration, I was concerned about experiencing jet lag while having to facilitate full-day meetings. Jetlag […]

In the last two weeks, I’ve been on a total of six flights zipping from Toronto to Montreal, Ottawa, and London, UK. As soon as I sat down at the gate of my last flight home, my body knew work time was over, and it just crashed, all systems down – not the kind of […]

I recently read the book Sleep Smarter, which prompted me to write about the importance of quality sleep. Growing up, I would normally take at least 20 mins or longer to fall asleep. I never slept on planes or cars naturally. I was a terrible napper, I would set my alarm for 15 min nap, […]